These simple steps can help you eat better and exercise more, based on proven principles and research from ChildObesity180 at Tufts University. 1. Plan ahead to make sure healthy choices are always on-hand. [Read More]
Most parents want to raise their children to be future leaders that impact their community, nation and world. Although some leadership traits are innate, these qualities can be cultivated. Here are 10 tips to help: [Read More]
Back to school can be an exciting time of new experiences. Our children may face new teachers, new classmates, and new challenges. Sometimes there is so much new to face all at once that it [Read More]
Autism is one of the most common developmental disabilities, yet families who receive the diagnosis can feel isolated, afraid and unsure how to best help their child. UAB and Children’s of Alabama physicians Julian [Read More]
When avid hiker Shanti Hodges of Portland, OR welcomed her son, Mason, she was unsure and somewhat nervous about venturing out into nature with a newborn. But not one to stay inside, she decided to [Read More]
The secret to a happy life? It may involve an adventurous spirit. According to research from Winston-Salem State University, engaging in a wide variety of experiences increases positive emotions and minimizes negative ones. But that [Read More]
Kids are built for action. They don’t want to just go fishing – they want to catch fish. The species caught isn’t nearly as important as the number of fish caught. Don’t forget the rules [Read More]
It wasn’t until we were driving to the scholastic awards banquet that I realized my son, an all-star soccer player, wasn’t comfortable with another label that also characterized his accomplishments – honor student. We [Read More]
Many new mothers who would like to provide breast milk for their babies, but can’t because of hers or the baby’s medical issues have a resource in Birmingham – Mothers Milk Bank of Alabama. [Read More]
There’s always, at least, one kid nose picking on stage during the holiday recital. You either breathe a sigh of relief because it’s not your kid or wave frantically for him or her to cut [Read More]
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