Become a Healthier You in 2018
If you are like me, you are wondering how to reverse the damage that was done to your body over the holidays. Especially as the house is filled with leftover cookies, pies, and tarts – [Read More]
Article Category: Eating & Nutrition
Take Advantage of Restaurant Specials
The cost of groceries moves ever upward, and dining out becomes increasingly expensive. What’s a parent to do when feeding the family? Look for specials, of course. Below is a glimpse at some of the [Read More]
Milo’s Tea Company Celebrates Opening of a New Expanded Facility
Milo’s Tea Company recently announced the opening of their newly expanded 15.5 acre headquarters in Bessemer, Alabama. The expanded campus encompasses more than 150,000 square feet of production, shipping, storage and office space. The facility [Read More]
What are Some Halloween Candy Alternatives?
Too much Halloween candy isn’t a good idea for children – or adults! But Halloween comes only once a year, and much of the fun revolves around trick or treat. What’s a reasonable amount? How [Read More]
Nurtured by Many
The day Liberty Latisha Fruhauf came into the world, a community of mothers throughout Alabama and surrounding states was born. As the newborn baby girl breathed in the first moments of life outside of [Read More]
Six Tips for a Healthy Winter Season with the Whole Family
These simple steps can help you eat better and exercise more, based on proven principles and research from ChildObesity180 at Tufts University. 1. Plan ahead to make sure healthy choices are always on-hand. [Read More]
Great Kid-Friendly Restaurants In and Around Birmingham
Birmingham is home to numerous restaurants which have drawn national attention for their cuisine. The white-tablecloth places have put us on the map, but the kid-friendly spots draw families seeking a place that is casual, [Read More]
Back to School Meals In a Hurry: Baked Meatball Mac and Cheese
Baked Beefy Mac and Cheese Cook Time: 25-30 minutes | Servings: 6-8 Ingredients: 26 (1 lb) frozen Casa Di Bertacchi full cooked meatballs 2 boxes (7.25 oz each) macaroni and cheese dinner mixes 2 cans [Read More]
Great Lunchbox Recipes for Back to School
INSIDE OUT ROAST BEEF WRAP When the kids are begging for something different, turn their sandwiches inside out for a fresh spin on the lunchbox staple. teaspoons mustard 2 slices whole wheat bread crumbs 1/4 pound lean deli [Read More]
What’s in Your Child’s Lunch Box?
With the return to school comes the return of the dreaded “school lunch” dilemma. What can I put in my child’s lunch box that will be both something nutritious, and my child will actually EAT? [Read More]