Are you having trouble getting a good night’s sleep? You’re not alone. According to the National Sleep Foundation, about 50-70 million adults in the United States have a sleep disorder. Lack of sleep can lead [Read More]
A healthy and well-balanced diet is important for kids to maintain healthy growth and development. Snack time is a great way to incorporate fruits and vegetables into a child’s daily diet. Here are some of [Read More]
“My life is a nightmare of feeding problems with my son. He will only eat potato chips or peanut butter packaged crackers. I’m worried about his health. If I offer something else and tell him [Read More]
We all know we should eat more fruits and vegetables, but we also all know that doing so can be easier said than done. Produce Marketing Association (PMA), which represents every segment of the global [Read More]
Options in the dairy case have expanded tremendously in the past decade and with so many choices, it’s no wonder that parents are overwhelmed and confused. Everyone from your hairdresser to online health gurus have [Read More]
March is National Nutrition Month® and this year the Academy of Nutrition and Dietetics (www.eatright.org) is encouraging you to “Personalize Your Plate!” Developing a healthful eating pattern is not a one-size-fits-all endeavor. Everyone is different, [Read More]
Previous studies have shown associations between soft drink consumption and mental health problems in adolescents. The UAB study, led by Sylvie Mrug, Ph.D., professor and chair of the College of Arts and Sciences’ Department of Psychology, identified soft [Read More]
Anybody with young children knows how mealtime can become a battle. What your kids loved yesterday is now the most revolting food on the planet. Alabama-based author and mom, Dahye Raine, has a solution in [Read More]
Fortunately, Tara Harman, RDN, an instructor with the University of Alabama at Birmingham’s Department of Nutrition Sciences, has tips on how to stretch your groceries while saving money. “It’s hard for anyone to change their [Read More]
Dining out can be expensive. Happily, you can shave off some dollars by ferreting out restaurants that offer free or discounted meals for children. The cash you stash can be used for an ice-cream outing [Read More]
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