“The American Academy of Pediatrics recommends less than 25 grams of sugar per day, which is about six teaspoons,” says Rainie Robinson, a registered dietitian at Children’s of Alabama. Robinson says any time is an excellent [Read More]
The hustle and bustle of daily life and juggling a work-life balance spares little time for planning meals, causing people to spend excessively on take-out and fast-food options. University of Alabama at Birmingham employee wellness manager [Read More]
If you’re like me, one of the most important elements of every travel experience is food. Whether eating in an elegant restaurant or a simple café or sampling street food, meals are a sure way to connect with [Read More]
Are you having trouble getting a good night’s sleep? You’re not alone. According to the National Sleep Foundation, about 50-70 million adults in the United States have a sleep disorder. Lack of sleep can lead [Read More]
A healthy and well-balanced diet is important for kids to maintain healthy growth and development. Snack time is a great way to incorporate fruits and vegetables into a child’s daily diet. Here are some of [Read More]
“My life is a nightmare of feeding problems with my son. He will only eat potato chips or peanut butter packaged crackers. I’m worried about his health. If I offer something else and tell him [Read More]
We all know we should eat more fruits and vegetables, but we also all know that doing so can be easier said than done. Produce Marketing Association (PMA), which represents every segment of the global [Read More]
Options in the dairy case have expanded tremendously in the past decade and with so many choices, it’s no wonder that parents are overwhelmed and confused. Everyone from your hairdresser to online health gurus have [Read More]
March is National Nutrition Month® and this year the Academy of Nutrition and Dietetics (http://www.eatright.org) is encouraging you to “Personalize Your Plate!” Developing a healthful eating pattern is not a one-size-fits-all endeavor. Everyone is different, [Read More]
Previous studies have shown associations between soft drink consumption and mental health problems in adolescents. The UAB study, led by Sylvie Mrug, Ph.D., professor and chair of the College of Arts and Sciences’ Department of Psychology, identified soft [Read More]
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